I’ve teamed up with Frances from Happy Healthy Yoga to bring you Nurture & Create, a retreat day offering a nourishing blend of Yoga Nidra, nature and artistic exploration in the peaceful setting of the Manor Barn, Canterbury.

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In the morning, Frances will guide intention setting, mindful movement, breathwork, loving-kindness meditation and deep relaxation through Yoga Nidra.

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After lunch and a gentle walk in nature, I will facilitate a series of process-based, exploratory mark-making activities designed to help you reconnect with your natural state of creative curiosity and confidence.

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By the end of the day, you can expect to feel calmer, more grounded, and more connected to yourself. You’ll leave with a renewed sense of clarity, self-compassion, and trust in your own creative instincts.

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No previous experience with yoga or art is needed.

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Saturday June 6th 

10am - 5pm

Manor Barn, Canterbury

£89.00 per person

Lunch included

All art materials included 

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